Ingredients:

• 1 medium chayote (peeled and seed removed)
• 1 slice of fresh pineapple (peeled)
• Juice of 1 lemon
• 1 celery stalk (washed and chopped)
• 1 cup of water (optional, to aid blending)
• Honey or stevia (optional, for sweetness)

Preparation:

1. Cut the chayote, pineapple, and celery into small pieces.
2. Blend all the ingredients (chayote, pineapple, celery, and lemon juice) until smooth.
3. If the mixture is too thick, add a little water to achieve the desired consistency.
4. Strain the juice if you prefer a lighter texture.
5. Sweeten with honey or stevia if desired.
6. Serve fresh and consume immediately to maximize its nutritional benefits.

Why Is This Juice Beneficial?

This refreshing blend is known for its detoxifying, antioxidant, and nutritional properties. Here are some of its key benefits:

1. Detoxifies the Body

• Celery and lemon are well-known for their cleansing and diuretic properties, helping the body eliminate toxins.

2. Supports Digestion

• Pineapple contains bromelain, an enzyme that aids in protein digestion and promotes gut health.
• Chayote is rich in fiber, supporting a healthy digestive system.

3. Boosts Immunity

• Lemon and pineapple are high in vitamin C, which strengthens the body’s natural defenses.

4. Aids in Weight Loss

• This low-calorie juice provides a satisfying effect, making it a great addition to a weight management plan.
• Celery and chayote help reduce water retention, further supporting weight loss efforts.

5. Hydrates and Nourishes

• This revitalizing drink delivers essential vitamins, minerals, and antioxidants, keeping the body hydrated and well-nourished.

Suggested Consumption:

For optimal detoxification, drink this juice on an empty stomach. Enjoy it fresh for the best health benefits!